My Time Community Counselling and Psychotherapy

Address:
All Saints House,
172 Herbert Road,
Small Heath,
Birmingham,
B10 0PR

0121 7666699
0121 7664929

Download our referral form

Our counselling and psychotherapy services are offered in a variety of languages and work in a sensitive manner, taking into account the different faiths and cultural beliefs of our clients.

How we help

Counselling and psychotherapy is a process that enables you to talk about your problems and difficulties in a safe and confidential environment, being listened to without judgement. Therapy can help you to understand how you see and interpret your problems or issues and help you to work towards managing these issues, looking at the outcomes you wish to achieve from therapy.

A variety of different therapeutic approaches can be used and you and your counsellor can discuss which approach may be most beneficial to you.

Who we can help

Our community counselling service is available to anyone over the age of 16.

Our counselling can help with a range of issues such as depression, anxiety, loss of confidence, low self esteem, bereavement and loss, trauma, relationship problems, family issues, obsessive behaviour, phobias, pain management, work/life balance and cultural and faith issues.

Please be aware a fee does apply for this service dependent upon your economic status ranging from £5.00 – £15.00 (concessionary rate per session).

To make a referral please download and complete our referral form and submit this by email, post or fax.

Referrals can be made with your consent by a third party on your behalf such as your GP, CPN, social worker, employer, friend or family member. We also accept self referrals.

Values

Our approach is underpinned five key principles of mental health support:

  • Open dialogue – transparency, words to words, tolerating uncertainty and healing
  • Person centred – unconditional positive regard and empathy
  • Action psychology – do and reflect, practical action to improve the situation
  • Community self help solutions – creating opportunities

My Time logo lo-res